My Experience Of Eating Disorders

Hello! My name’s Bridget. I’m 26 and have suffered from anorexia, bulimia and body dysmorphia off and on for about 14 years. These are some dot-points about what an eating disorder is and is not, to me. I’m writing this for the Butterfly Foundation’s Body Image & Eating Disorder Awareness Week.

In my experience, an eating disorder is:

Feeling like the biggest, ugliest person in any room, even when you’re 20 kilos underweight.

Food phobia. Being reduced to tears because the self-hatred and anxiety you’ll feel from eating something isn’t worth it, even though you know you need food to survive.

Insomnia. Your body waking you up early and not letting you sleep at night, because it wants to go and find food.

Jitteriness and dizziness. Black spots in your vision. Rapid heartbeat.

Being constantly hungry, at least at first. Then, when your body gives up because you’re not listening to its signals, constant fatigue. Feeling like you’re drugged: Sluggish and slow, physically and mentally.

Being cold all the time. No insulation in your body means that even at 30 degrees Celsius, you get goosebumps and want to sit in the sun forever.

Anxiety attacks. Panicking if you’ll have to eat “normal” food for a dinner or birthday, and starving yourself in preparation for days (at least) beforehand. Feeling guilty for the rest of the day/week afterwards. Something as little as a scoop of gelati can trigger that.

Helplessness and frustration. You don’t WANT to be living this way but you feel paralysed and don’t know how you could ever eat or exercise normally again.

Fear. Associating recovery with getting “fat” and feeling worse than you do now.

Self-hatred. Because you aren’t good enough at being “thin”. Because without being thin, you have nothing to offer. Because you are forcing people you know to look at your disgusting, ugly, hideous body while they talk to you. Because you think that this obsession is vain and shallow. Because you don’t think you’ll ever get better. Because part of you doesn’t want to.

Social anxiety. Cancelling dozens upon dozens of social engagements at the last minute because you feel fat, ugly and unworthy. Not enjoying yourself when you do go out because everyone’s prettier, funnier, smarter and overall BETTER than you.

Crying. Lots and lots of crying. Without proper fuel, the brain can’t make serotonin which, in layman’s terms, is necessary for happy-making. Plus, hating yourself 24/7 doesn’t really feel great.

Frustration and loneliness, because no one really seems to GET it. Even if you talk to your best friends about it, they won’t understand if they haven’t been through it or done research. “Why don’t you just eat?” they ask, like it’s the simplest thing in the world. They mean well but it doesn’t help.

In my experience, an eating disorder is NOT:

Dieting, at least not in the conventional sense. Yes, it involves cutting out a LOT of foods, often by group or fat/sugar/salt content. But the motivation isn’t health or fitting into a cute dress. Health is the last thing someone in the grip of an eating disorder cares about.

Vanity. It’s not motivated by an obsession with being beautiful or conforming to ideals about beauty. It’s motivated by self-hatred.

A phase. I’ve been through stages where, because of doctors/employers I’ve been forced to eat a certain amount and keep my weight up. That didn’t mean that the voice in my head telling me how hideous and fat I was went away. A person can look perfectly healthy and still be ravaged by disordered thinking.

Physical. An eating disorder permeates your body, inside and/or out. But it’s not just about that. It’s mental, motivated by how you feel about yourself and not how you look.

Understood. It’s very hard to make people, even those with the best intentions, understand what you’re going through if they haven’t been through it themselves.

Self-indulgence. You don’t WANT to think about how horrible and disgusting you are every waking minute of the day. It’s like having a bad song stuck in your head. Saying, “I don’t want to be thinking this,” doesn’t stop it.

Logical. You know that what you’re thinking and seeing isn’t necessarily real or healthy. You know that you’re not living a happy life. But the absolute fear of food, fat and giving up control of your body (to simplify things greatly) won’t let you stop.

Terminal. Some people die from their eating disorders. Some people never get over them. Some people suffer horrible mental and physical effects for their entire lives. Some people, though, can recover. I did.

I still have my bad patches and my moments of regression, but I know how much happier I am now that I’m eating right and being healthy. The negative effects of giving in to the eating disorder are far worse than any negative effects of recovery. I say that as someone who once cried for twenty minutes because I thought I’d never be able to eat a bite of “real”, normal food again. Now I go out to restaurants, snack on things, take bites of other people’s food as it’s offered and generally eat normally without stressing about it or hating myself.

If I’d told myself five years ago that I’d be able to do any of that stuff, I probably would have burst into tears (I did that a lot back then). It seemed like a completely unattainable goal. It wasn’t easy and it took a LOT of re-conditioning and deliberate effort, but it was so very worth it. I have an awesome life now that food just slots into, as it should.



About bridgetneval

Ex-actor who quit the biz, Batman and A-team fan, animal lover, on-and-off sufferer of depression and eating disorders, Canadian and Australian citizen (silly accent), hobbyist writer and occasional thinker of things. View all posts by bridgetneval

10 responses to “My Experience Of Eating Disorders

  • Ruby

    It’s hard to imagine the way you felt, About 7 years ago I used to watch Wicked Science, i was 13-14, actually i watched it more than 20 times, your character was my favourite, i still have the whole serie on my computer, I m sure you dont remember but that time i wrote you some emails and you wrote me back, making me the happiest girl in the world,You were like the most awesome girl that someone could be for me, I’ve always kept looking for you and your articles because you made the diference at that time.. the fact that you wrote me back made me think how sweet you were.
    I was living in another country for the first time and I really felt like i didnt fit on that place, Wtching the TV show at night, was kind of the happy hour of the day….I may have been one of your biggest fan and i dont think it made you feel better, having all the troubles you had, I can realize that people is completely OUT of the problem, everything is inside you, I really like what you wrote here. Some people can seem to be happy, confidence,beautiful… but inside them, it is a different story. It make me think that the only person that can REALLY really knowyou.. is you. nobody else..
    I think i’ll always be following your”footsprints” just like a reader, you’re very good on that!

  • Dania Jei

    Hey, I read what you wrote and it was amazing.
    I liked you a lot in Wicked Science and now I like you even more.
    I was going through all of this recently and your article helped me think clearly.

    thanks ❤ xxox

  • Emilie

    Hi there,
    I just discovered that post, and I wanted to say that, just as Ruby, I loved (and still do) Elizabeth in Wicked Science, which I entirely re-discovered just last week ; and Lana in Neghbours. I know it’s very silly to say so, but I had no idea you had had such troubles, of course I only knew you through TV shows, so..
    My cousin was diagnosed with mental anorexia couple of years ago, and she’s still trying to get over it ; your post and any research I’ve done on my own make me realize how difficult a simple thing as eating can become and how impossible it must be to explain even to your family.
    Anyway, I used to love your characters but start thinking you must be a great person in real life, and that just made my day.
    Thank you for these informations, and keep writing, you’re very good at it
    Greetings from France !

    • bridgetneval

      Thank you so much for your kind words. They really mean a lot. I hope your cousin is getting the help she needs – I’m sure you and your family are being a great support to her. Have an awesome day and thanks again. xo

      • Emilie

        You’re very welcome!
        She used to see a psychiatrist but don’t need it anymore, she still has a bunch of nutritionists ; so I guess she’ll be fine. I read her your article, and I quote her reaction : “I would have written the same, if I had been able to write that good”.
        Do you mind if I use it in the hospital I’m working in? I would translate it and say who it is from, of course. Because all jokes and admiration towards a former actress aside, I think this could really be helpful to a lot of people.

      • bridgetneval

        I’m glad she’s gotten the help she needed. 🙂 Of course you can use the article! I’m flattered and humbled that you think it would be useful.

      • Emilie

        Ok then ! Thank you for answering that quickly, by the way.
        Take care !

  • Valy

    Since a couple of weeks I’ve thinking about my journey to recover, which I had thought it was complete, and even I started to research in books what “experts” know about that. I’ve thinking about it because I always say I’m fully recovered, but I realised that I’m not, I still trying to control the calories and food I eat. I’m still not allowing myself to eat something I want because I could eat somenthing much healthier. I’m still feeling anxious and I don’t accept food from other people, if I know they are going to eat something, I always “have to do something else”. I’m not underweitgh, that makes it more difficult. It’s amazing how life is that I just wanted to look for “Wicked Science”‘s actors and I found your blog. I’m very thankful to God for showing me this post. I think it’s time to think a little bit more and to start fighting against this once more… God bless you so much Bridget ❤


    • bridgetneval

      Valy, first: Congrats on how far you’ve come. Recovery is a long and hard process and I know how discouraging it can be to still feel like you have more to work on when you’ve been working so hard. I hope you have the resources and support to help you – you sound so self-aware and strong, but it’s good to not have to do it all by yourself.
      Thanks for sharing your story – I feel humbled and hope you know that you deserve happiness and to make your OWN decisions about food, without the ED butting in.
      Stay strong.
      Xoxo Bridge

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